I-iOS 9.3 & apos; s Night Shift, ihloliwe: iyini, ungayinika amandla futhi uyiphathe kanjani

Okunye okuvelele kwe-iOS 9.3 esanda kukhishwa yi-Night Shift, isici esisha se-iOS esihlose ukunciphisa i-eyestrain nokwenza kube lula kuwe ukulala. Lesi yisici esisha sha se-iOS, noma ngabe umqondo osemuva kwaso akuyona - izinhlelo zokusebenza nezinhlelo ezahlukahlukene eziziqhenya ngokusebenza okufanayo bezitholakala kuzingxenyekazi eziningi isikhathi eside manje, kanti enye yezidume kakhulu f.lux . Isikhathi esifushane, ibitholakala naku-iPhone, kepha i-Apple iyibulale njengoba injalo kubikwa ukuthi wephule inkampani & apos; s Programme Agreemen t.
I-Night Shift ihlose ukugcina umzimba wakho uhambisana nehora lama-24'isigqi se-circadian', okubaluleke kakhulu emaphethini akho okulala. Ngempela, ucwaningo oluningi luthole ukuthi uma & # 8216; apos; uzithoba ekukhanyeni okuluhlaza okwesibhakabhaka ngaphambi kokulala, uphazamisa amazinga we melatonin emzimbeni wakho. Kuvela ukuthi i-melatonin iyi-hormone ebaluleke kakhulu elawula isikhathi sakho sokulala - iboshwe nesigqi se-circadian nezimo zokukhanyisa kwemvelo.
Ukuhlanganiswa kwayo emzimbeni womuntu kuvame ukusheshisa lapho kusihlwa kusondela futhi ukukhanya kukhanya kuqala. Ngeshwa, ukukhanya okuluhlaza okwesibhakabhaka okunebanga lokulinganisa ebangeni eliphakathi kuka-460 no-480nm kutholakale ukuthi kungcolise umzimba wakho ngama-melatonin synthesis, yingakho, nokulala kwakho. I-Night Shift ifuna ukuba ngabangane abangcono kakhulu nge-melatonin yakho ngokunciphisa kakhulu inani lemibala eluhlaza okwesibhakabhaka okuvezwa yisibonisi sakho. Lokhu ikwenza ngokususa ukushisa kombala kwesibuko kuye ekugcineni okufudumele kobubanzi.
Yize i-Night Shift ingavunyelwa ngesandla ngokuthanda kwakho, abasebenzisi bavunyelwe ukushiya i-iOS bayinakekele; uma kunjalo, indawo okuyo nesikhathi sosuku kuzobhekwa ukuthi kufanele kuvulwe noma kuvaliwe. Isici siyefana nesilayida sokukhanya sedivayisi yakho, sikuvumela ukuthi usethe ngokukhululeka inani elincomekayo lokwehliswa kokukhanya okuluhlaza okwesibhakabhaka. Ngemuva kokubamba i-iOS 9.3 kwelinye lamadivayisi wethu we-iOS (i-iPhone 6 Plus), into eyodwa yaholela kwenye, sazithola sine-colorimeter esandleni, silinganisa ukuthi i-Night Shift ilungisa kabusha kanjani izinga lokushisa kombala.
Lapha & apos; s landela okutholakele kwethu. Njengoba i-Night Shift icishiwe, izinga lokushisa kombala le-iPhone 6 Plus yethu limi ku-7448 Kelvin. Ukunika amandla i-Night Shift nokuyishiya endaweni yayo 'ebandayo' kudlulisele isibonisi nama-apos; saya ku-6395 K, ngenkathi okufudumele kakhulu ebesingahamba ngakho bekuphansi njengo-3026 K. Abasebenzisi bavunyelwe ukulungisa ukushisa kombala noma yikuphi phakathi.

Ukusetha	Ukushisa kombala
I-Night Shift icishiwe	7448K
I-Night Shift ivuliwe, isilungiselelo esipholile kunazo zonke	6395K
I-Night Shift ivuliwe, isilungiselelo esimaphakathi	5415K
I-Night Shift ivuliwe, isilungiselelo esifudumele	3026K

* Ukuzikhulula: Njengoba kulinganiswa ku-Apple iPhone 6 Plus wethu ohlala kuyo; imiphumela yakho ingahluka.
Konke kucacile? Kulungile, ake sibone ukuthi umuntu uphatha kanjani i-Night Shift - sesizokukhombisa izintambo zokuthi ungazivumela kanjani, uzikhubaze, futhi uzimise kanjani! Ngale ndlela, uma & # 8216; apos; re unyakazisa idivayisi ye-Android, sinokukhetha okuningiliziwe kwezinhlelo zokusebenza ezinokusebenza okufanayo kwihendisethi yakho - zihlole lapha .

Ungayinika kanjani amandla i-Night Shift ku-iOS 9.3